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The physical benefits of the Fit & Healthy Steps program are enormous. You’ll be;
- Increasing your longevity - every hour you walk adds an hour to your life
- Reducing your risk of obesity
- Reducing your risk to diabetes
- Reducing your risk to cardiovascular disease
- Reducing your risk to some cancers and many illnesses and diseases
- Feeling much happier and healthier about yourself
- Saving the environment through a reduction in pollution due to transportation
- Getting to know your neighbourhood and wonderful state
Fit & Healthy Business recently released a study showing that those workplace employees who were physically active were;
- Less likely to be obese
- Less likely to have high blood pressure
- Less likely to have high cholesterol
- Less likely to have diabetes or ‘pre diabetes’,
- Less likely to get sick
- Taking far fewer absenteeism days from work than those employees who were less active.
Does this sound like a great reason to get moving?
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